Hey there, fellow TikTok therapists!

Welcome to this week's edition of our weekly email series—the TikTok Therapist Trend Report!

As a part of this membership, Each week, I'll be sharing the hottest audio trends along with creative ideas on how to use them to grow your social media, engagement, AND client base with ease.

This week, we’re diving into some fun trends that highlight the importance of mental health and self-care, helping you connect with your audience in meaningful ways. We’ll also add a touch of humor to everyday frustrations, making it easy for your audience to relate and engage with your posts. These trends are all about embracing authenticity and positivity, encouraging others to prioritize their mental health. Let’s make this week a fantastic journey of growth and connection!

So, without further ado, let's dive right into this week's trends…

Trending TikTok audios this week

1. That person…​

​​Example​

We are going to talk about crazy things we used to do with this trend!
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The easiest way to time this audio is to click “Use audio” under the example video. When you are ready, record the clip lip-syncing the words. Look concerned or embarrassed!

Once you have the clip recorded you can go ahead and add text. The most common place to put the text box is at the top middle of the screen. Here are some ideas for what the text could say:

• When I used to require white noise at full volume to be able to fall asleep because I didn’t think I needed therapy
• When I used to think setting boundaries was 'being difficult' because I hadn’t started therapy yet
• When I thought suppressing my feelings was the same as 'being strong' because I hadn’t met my therapist yet

This trend is a fun and insightful way to reflect on the quirky habits we once had before we gained a better understanding of ourselves and our mental health. By capturing those moments of concern or embarrassment, you create a space for authenticity and humor, inviting your audience to join you in recognizing the growth we all experience over time. Sharing these relatable experiences can foster connection and encourage others to reflect on their own journeys, reinforcing the idea that we’re all learning and evolving together.

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2. I Love you…​

​​Example​

This trend is a great way to connect with your audience by talking about past experiences that humbled you.

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We will be recording one continuous clip for this trend and there is no need to set a timer. Record your clip looking scared, upset, or disappointed. Many people will wave their arms up or act like they are hitting a table.

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Once you have the clip recorded you can go ahead and add text. The most common place to put the text box is at the top middle of the screen. Here are some ideas for what the text could say:

• When your card declines at therapy so they bring up how you used to cope before you learned healthy coping techniques
• When your card declines at therapy so they make you relieve your first few weeks as a baby therapist

By expressing those feelings of fear, disappointment, or surprise, you invite your audience to reflect on their own experiences and connect with you on a deeper level. Highlighting these relatable moments encourages empathy and understanding, showing that everyone faces challenges on their path to growth.

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3. And then I go…​

​​Example​​

This trend is a funny way to share some things you may have slipped up and said that people usually don't want their therapist saying.
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The easiest way to time this audio is to click “Use audio” under the example video. Record yourself lip-syncing the words to the song. Use your facial expressions to look awkward or embarrassed!
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Once you have the clip recorded you can go ahead and add text. This text box will start at 5s and go until the end of the video. Here are some ideas for what the text could say:

• “You need to confront them”
• “What if you just went no contact”
• “You might be overthinking it”

This trend is a lighthearted and engaging way to reflect on personal growth and the changes we've experienced over time. By sharing these funny or insightful moments, you can not only showcase your journey but also connect with others who might relate to your story. It opens up a conversation about mental health in a relatable, approachable way, allowing you to build a deeper sense of understanding and community with your audience.

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​4. Omg…​

​​Example​​

With this trend, we are going to highlight comments that people make that are not helpful to people struggling with mental health.

The easiest way to time this audio is to click “Use audio” under the example video. Record yourself lip-syncing the words to the audio. Use you facial expressions to look sarcastic or annoyed.

Once you have the clip recorded you can go ahead and add text. Here are some ideas for what the text could say:

• “You just haven't been the same since all this anxiety stuff”
• “You just need to stop worrying so much!”
• “You seem like you’re trying too hard to be mindful lately”

This trend is a clever and relatable way to call out the unhelpful comments people often hear when struggling with mental health. By pairing the sarcastic audio with your expressions, you can highlight how frustrating these statements can be in a humorous and engaging way. It’s a great opportunity to raise awareness while connecting with others who’ve been through similar experiences. By sharing these moments, you can foster empathy and understanding within your audience, building a stronger community around mental health awareness and support.
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Thank you for joining me for this week's TikTok Therapist Trend Report! I hope these trends inspire you to create engaging content that resonates with your audience while promoting mental health awareness. Remember, humor and authenticity are powerful tools in building connections, so don’t hesitate to share your own unique experiences. As we continue to explore and embrace these trends together, let's aim to create a supportive community where everyone feels seen and heard.
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Until next week, happy content creating!

All my love,

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- Maddie ✨

let connect on TikTok @Therapy_Thoughts + Instagram @LoveYourLittleVictories​