The Therapy Companion Toolkit
Support to help you reflect, prepare, and advocate within the therapy process
Therapy can be meaningful, confusing, grounding, uncomfortable, and clarifying all at once.
This toolkit is designed to support you as you move through the therapy process, without replacing it.
The Therapy Companion Toolkit is a guided set of tools to help you make sense of what’s coming up in therapy, track patterns over time, and feel more grounded and prepared as you move through the process.
What the toolkit will include
- guided prompts to help you make sense of what’s coming up in therapy
- simple ways to notice patterns and themes over time
- support for preparing for sessions without overthinking
- language and guidance for advocating for yourself in therapy
- thoughtfully designed tools you can return to as needed
This is not therapy. It’s support for people already doing the work.
Join the early access list to be the first to know when it’s available and to receive early access pricing.
This helped me organize what I was already experiencing in therapy and go into sessions feeling more prepared instead of overwhelmed.”
The Therapy Companion Toolkit
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